Welcome!

Embark on a journey of transformation with Empowered Health Wellness. Uncover the path to optimal well-being through tailored programs and expert guidance. Elevate your health, vitality, and energy levels to achieve your goals in life.

Unlock the key to vibrant living. Together, let's unravel the mysteries of your health and empower your life like never before. We will strive to uncover the root cause of your symptoms, and rebalance the body through a personalized program that meets your unique needs and wants.

Meet your Health Coach

Kathy Larson, IHP

Kathy's warm and compassionate nature creates a supportive environment where you feel heard, understood, and empowered to take control of your health. Whether you're looking to improve your energy levels, manage stress, body transformation, or cultivate a healthier lifestyle to optimize longevity, Kathy is here to support you every step of the way.

With Kathy as your health coach, you'll embark on a transformative journey towards greater well-being, vitality, and joy. Get ready to unlock your full potential and live your best life!

  • Kathy has always been interested in physical fitness. She developed a passion for health and wellness after struggling with a lifetime of blood sugar dysregulation. Gut and hormone imbalances, vertigo and low energy in her 20’s, 30’s and 40's, plagued her. She was told that her lab work was normal. When she found no answers as to why she had these symptoms or how to get rid of them, she sought the help from several alternative health practitioners. These experiences helped her begin her recovery process and sparked her interest in learning more about why the body develops imbalances, how to bring it back to homeostasis and renewed health.

    It is now time to share this knowledge with you!

  • With her 30+ years of experience working in the physical therapy, rehabilitation and fitness fields, in a variety of settings, Kathy has developed first hand knowledge about how wellness is not just based on the physical aspects of the body, but the emotional, spiritual and social as well. Through her own health journey, and additional studies through the Integrative Health Practitioner Institute and more, Kathy has the skills to educate, advise, and coach you in not only fitness plans, but nutrition guidelines, stress management, lifestyle changes and beyond, to assist with achieving the energy levels and lifestyle you desire.

  • 2024 Integrative Health Practitioner L1, Integrative Health Practioner Institute

    2016 Certified Strength and Conditioning Specialist, National Strength and Conditioning Association

    1998 Physical Therapist, Studied in The Netherlands, licensed in the State of California

    1995 Physical Therapist Assistant, State of California